You have to move mentally. Just as movement and exercise are great therapies for just about any condition, working the synapses that hook up the nerve system has benefits too.

​Graded Motor Imagery is a three stage process to harness flexibility in the way the nerve system acts, to direct movement, posture, hormone production and a sense of bodily self. We assess for deficits and then build a programme of exercise for the synapses and senses.