Peak MSK Physiotherapy - Get Active this Summer

This issue of Physio for you contains:

•  Gym Training

              Strength training is a crucial factor in losing fat. Not only does it make your body and                     bones stronger, it also helps to raise your metabolism so you burn more calories all day                 long.

• Cardio Training

              Cardio like strength training is essential to building endurance and making your heart                   strong for summertime activities. Choose activities you enjoy and make sure you get                     your heart rate up. If you are unsure as to an appropriate heart rate, ask your                                       physiotherapist.

• How Physiotherapists Help You

             We can recommend exercises that are designed specifically for you to achieve your                        desired level of fitness.

• Preventing Sports Injuries

             Sport is a vital part of the Australian lifestyle – it promotes good health, stress relief and              is fun. Sometimes injuries may occur through sport. Fortunately most injuries can be                      effectively treated by your physiotherapist.

​Read more about these by downloading the PDF and remember to contact us so we can answer any questions you have about any of these areas.