Do you suffer from Hip pain?
There are 2 essential steps to managing lateral hip pain
1. Reduce excessive load (compression) on the hip tendons
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1. Grimaldi, A., Mellor, R., Hodges, P., Bennell, K., Wajswelner, H., & Vicenzino, B. (2015). Gluteal tendinopathy: A review of mechanisms, assessment and management. Sports Medicine, 45, 1108.