Peak MSK Physiotherapy
  • Home
  • Services
    • Manual Therapy
    • Dry Needling
    • Vi-Move
    • Graded Motor Imagery
    • Operative Rehabilitation
    • Muscular & Postural Retraining
    • Clinical Pilates
  • Blog
  • Resources
    • Forms
    • Newsletters
    • FAQs
  • Contact
  • BOOK NOW
  • About
    • Our Team >
      • Jayce Gilbert
      • James Buttacavoli
    • Specialist Physiotherapy
    • Musculoskeletal Physiotherapy
    • What we Treat
    • Clinical Studies
    • For Referrers
  • Home
  • Services
    • Manual Therapy
    • Dry Needling
    • Vi-Move
    • Graded Motor Imagery
    • Operative Rehabilitation
    • Muscular & Postural Retraining
    • Clinical Pilates
  • Blog
  • Resources
    • Forms
    • Newsletters
    • FAQs
  • Contact
  • BOOK NOW
  • About
    • Our Team >
      • Jayce Gilbert
      • James Buttacavoli
    • Specialist Physiotherapy
    • Musculoskeletal Physiotherapy
    • What we Treat
    • Clinical Studies
    • For Referrers

ATTENTION ALL ANKLES!

26/7/2019

Comments

 

Recurrent Ankle Sprains?
​Why You Shouldn’t Delay Treatment!


One of the most common sports injuries that will often go untreated is the ankle sprain. Most of us have experience with an ankle sprain, especially in sports that involve quick changes of direction, landing and jumping such as netball, basketball and football. However, the ankle sprain is not only a common injury experienced by athletes, it also affects many people that do not participate in sports and can easily occur by walking on uneven surfaces or by accidentally stepping into a pothole. Each year, around 230,000(1) Australians seek help for an ankle sprain signifying the high prevalence of this common injury.

However, most people do not fully rehabilitate the ankle which leads to recurrent ankle sprains and in some instances, long standing ankle pain and instability.


Picture
Let’s have a look at the anatomy of the ankle. On the outside of the ankle there are three major ligaments: the anterior talofibular ligament (ATFL), the posterior talofibular ligament (PTFL), and the calcaneofibular ligament (CFL). The common ankle sprain usually involves injury to the ATFL and CFL. These sprains occur when the ankle “rolls” inwards and takes the ankle joint beyond the ligament’s length which can lead to a sprain. The degree of ligament tear is classified as a grade of ankle sprain. These grades range from a grade one which is a small, minor tear, to a grade three which is a total rupture of the ligament. Ligaments are very tough and, in some cases, shear off a chip of bone rather than tear themselves. This is known as an avulsion fracture.

Following an ankle sprain you will usually feel immediate pain around the ankle, especially when you bear weight on the injured foot. You may have heard a popping sensation or sound at the time of injury. Usually there will be a degree of swelling around the ankle in addition to bruising. You may also have restrictions in the flexibility in your ankle due to pain and swelling. It’s important to follow the R.I.C.E protocol following an ankle sprain that is; Rest, Ice, Compression and Elevation to control swelling and prevent further damage.
Diagnosing an ankle sprain is easily done by your physiotherapist. X-rays generally are not recommended for typical ankle sprains unless you are unable to walk on the injured foot or you have pain in specific locations on the ankle that indicate more severe damage has occurred(2). Receiving the proper treatment and rehabilitation is essential so that the ankle recovers, avoiding ongoing pain and most importantly: preventing re-injury.
At Peak MSK physiotherapy, we commence treatment in line with current research immediately following an ankle sprain and implement a comprehensive treatment program to effectively rehabilitate the ankle(3). Rehabilitation when the early acute pain and swelling settles, includes manual therapy techniques, taping, bracing, soft tissue massage, to enable pain-free joint movement and exercise.

Ankle Balance

A graded rehabilitation exercise program is key to success!
​

The exercise program comprises of muscle strengthening, range of motion and proprioception training to get your ankle nice and strong so you can return to playing the sports you love, injury and pain free. Proprioception is related to your balance receptors and the ability to tell what your ankle is doing when you aren’t paying attention to it.
If you have any concerns regarding ankle sprains, call Peak MSK physio on 9533 5305 to book an appointment with one of our Physiotherapists. Drop us a comment below to start a conversation with our team.

References
1. Pollack A, Bayram C, Miller G. (2016). Musculoskeletal Injury in Australian General Practice: 2000 – 2015. Aust Pham Physician, 45:462-5.
2. Bachmann L, Kolb E, Koller MT, Steurer J, ter Riet G. (2003). Accuracy of Ottawa ankle rules to exclude fractures of the ankle and mid-foot: systematic review. BMJ, 326(7386):417. doi:10.1136/bmj.326.7386.417.
3. Doherty C, Bleakley C, Delahunt E, et al. (2017). Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis. Br J Sports Med, 51:113–125.
Comments

    Jayce Gilbert

    As the clinic director of Peak MSK Physiotherapy and SecondOpinion.Physio in Bayside Melbourne, Jayce is specialised in the treatment of back, neck, headache and TMJ (jaw) problems.

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    April 2018
    May 2017
    January 2017
    January 2016
    December 2015
    October 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    May 2014
    October 2013
    July 2013
    May 2013
    April 2013
    March 2013
    February 2013
    November 2012
    October 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Categories

    All
    Ankle Injuries
    Back Pain
    Calf Pain
    Cricket
    Events
    Exercise
    Headache
    Hip Pain
    Joint Pain
    Lifestyle
    Muscle Injury
    Musculoskeletal
    Neck Pain
    Physiotherapy
    Posture
    Shoulder
    Spinal
    Whiplash

    RSS Feed

Picture

Contact Us

Shop 4, 544 Hampton Street
Hampton VIC 3188

​
P: 9533 5305
F: 9533 4463

Support

Contact
About
FAQs
​Forms
​For Referrers
​

Connect With Us

© COPYRIGHT 2017 by Absalon PTY. ALL RIGHTS RESERVED.  |   ABN: 41 147 132 330   |   Privacy Policy   |   Terms of Use